Audrey reflects on the effects that her dysfunctional family of origin dynamics have had relative to her slide into a problematic relationship with alcohol and subsequent sobriety.
- Resources discussed in this episode include:
- Drinking a Love Story by Caroline Knapp
- This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life by Annie Grace
- Stages of Change explained on Jean’s blog UnPickled
- “Embrace” body image documentary https://www.imdb.com/title/tt4862478/
- Body Kindness Podcast
- UnPickled Holiday Survival Guide by Jean McCarthy
- The Ember Ever There by Jean McCarthy
(This post includes Amazon affiliate links)
Jean McCarthy 