MaryBeth Murphy is a registered nurse and a holistic wellness and recovery coach. Her style as a integrative nurse coach is to combine her medical training with alternative therapies such as reiki, craniosacral therapy, crystal healing and armoatherapy to develop strategies to heal the body, mind and spirit and restore balance to the nervous system. To learn more about MaryBeth’s heart-centred care, visit her website at www.marybethmurphy.net
Amazon Affiliate links for resources discussed in this episode:
Heidi J. Dalzell, PsyD, is a Clinical Psychologist, with 25+ years experience specializing in addictive behaviors, eating disorders, and trauma. Dr. Dalzell has a busy private practice and also offers courses/ online coaching. Dr. Dalzell is prolific author covering subjects such as addiction, eating disorders, gender identity, mindfulness, racial justice and spirituality. She has spoken nationally and internationally on these topics. Dr. Dalzell is a featured contributor on She Owns It, and has had articles published on sites including Tiny Buddha, The Good Men Project, and Elephant Journal. She has been quoted in Forbes, My Fitness Pal Blog, Fatherly, Yahoo Style and A Sweat Life. Dr. Dalzell is a teacher on Insight Timer and has appeared on MLN network’s Minding Men. She has been a guest on podcasts including Peace Meal, The Bubble Hour and The Body Image Podcast. She is the co-author of A Clinician’s Guide to Gender Identity and Body Image and is currently working on a book about mindfulness and eating disorders. Visit her website atwww.talktogrow.com or join her Eating Disorders at Midlife Facebook group http://www.facebook.com/groups/1079746015692152
Dennis Berry is a life coach in Colorado who has been working with people worldwide for over 15 years. His expertise is in Addiction Recovery for men. He has firsthand experience, having been sober since April 8, 2003. His journey in sobriety and recovery from drug abuse has helped him find his mission in life, which is to help others on their journey through sobriety and achieve inner peace and success in every area of their lives.
Dennis knows what it is like to be helpless and hopeless with no positive direction. He was able to climb out of the gutter and transform his life and he spends his life helping others do the same. Connect with Dennis and learn more at www.dennisberry.com.
Amazon Affiliate link for Funky Wisdom by Dennis Berry:
Kate grew up in a household with two alcoholic parents who constantly subjected her to neglect and abuse. Much as she swore she would never follow in their footsteps, the pain she carried in her heart called for escape and she turned to drugs and alcohol as a teen. Over her 9 years of sobriety, Kate has been working on a memoir that is now available. Visit www.KateRussellAuthor.com to learn more about her book, Down the Rabbit Hole: A Memoir of Abuse, Addiction and Recovery.
Jenny, the youngest child in a big family with little parental supervision, was introduced to alcohol at a young age by her older siblings. She soon became an episodic blackout drinker and the pattern continued into her adult years.
Now in her 40s, Jenny is celebrating a year of sobriety and shares her story to mark the occasion.
(This post contains Amazon Affiliate links)
Some of the resources discussed in this episode include:
A must-listen episode for anyone struggling to understand chronic relapse.
Erica C. Barnett had her first sip of alcohol when she was thirteen, and she quickly developed a taste for drinking to oblivion with her friends. In her late twenties, her addiction became inescapable. Volatile relationships, blackouts, and unsuccessful stints in detox defined her life.
By the time she was in her late thirties, Erica Barnett had run the gauntlet of alcoholism. She had recovered and relapsed time and again, but after each new program or detox center would find herself far from rehabilitated. “Rock bottom,” Barnett writes, “is a lie.” It is always possible, she learned, to go lower than your lowest point. She found that the terms other alcoholics used to describe the trajectory of their addiction–“rock bottom” and “moment of clarity”–and the mottos touted by Alcoholics Anonymous, such as “let go and let God” and “you’re only as sick as your secrets”–didn’t correspond to her experience and could actually be detrimental.
With remarkably brave and vulnerable writing, Barnett expands on her personal story to confront the dire state of addiction in America, the rise of alcoholism in American women in the last century, and the lack of rehabilitation options available to addicts. At a time when opioid addiction is a national epidemic and one in twelve Americans suffers from alcohol abuse disorder, Quitter is essential reading for our age and an ultimately hopeful story of Barnett’s own hard-fought path to sobriety.
Wanja Joy believed in hard work and good behaviour. She had strict rules for her daughters, a career she loved, and thought she was doing everything right. But one day she felt a desire to escape rising within her, and she answered it by allowing her daughters a rare morning of cartoons and cereals as she added wine to her orange juice. It seemed to come out of nowhere, this desire for alcohol, but it helped.
In time, Wanja learned that the need to escape was stemming from the pain of past events, long buried and disregarded.
Today, Wanja lives her life in connection with herself and her gifts. She has faced the trumas of her past and helps others do the same. Learn more abot Wanja Joy on her website https://www.actionsinrecovery.com/air
George Marriner Maull is a conductor, violist, television host and music educator with over 50 years of experience as a professional classical musician. He has conducted at Carnegie Hall, Lincoln Center and venues in Europe and has recorded for the Naxos label leading the Polish National Radio Symphony Orchestra.
Founder and Artistic Director of The Discovery Orchestra, a nonprofit music education organization, Maull has devoted his career to making classical music accessible. He has helped millions of individuals around the world develop the active listening skills to deeply connect with music and become “virtuoso listeners.”
Maestro Maull reflects on the ways in recovery has changed his life. With over 36 years of sobriety, Maull continues to maintain an active program of recovery and exlain why this is important to him.
Her mother died of alcoholism when she was six and left behind seven children some of whom later lost their lives to substance abuse. The impression her mother left in her life inspired Lucy to reach out to women who suffer from addiction and women with children. She desired to help bridge the gap from troubled lives and help women become independent and self-sufficient. Today, her dream has become a reality with Mary Hall Freedom House (MHFH), named in memory of her mother. Through a community of sisterhood, Lucy coaches women to free themselves from the past and live every day for the future. Over 10,000 women and children have achieved recovery through Mary Hall Freedom House since founded in 1996; by empowering them to end the cycle of generational addiction, poverty and homelessness.
(affiliate links for Hope Dealer by Lucy Hall and documentary Hope Village)