Staying Alcohol-Free During the Festive Season

The holidays can be wonderful, but also overwhelming—especially when you’re trying to stay alcohol-free or support someone who is. I wrote UnPickled Holiday Survival Guide to offer comfort, clarity, and real-world tools for getting through the season in a way that honors your well-being and your relationships.

What makes this guide unique is that each chapter includes a section for you—whether you’re in recovery yourself, or you’re a friend, partner, parent, or loved one trying to be supportive.

Inside you’ll find:

• Practical tools for handling social pressures and emotional triggers
• Ideas for creating meaningful new traditions
• Honest insights and strategies from my own sober holidays
• Gentle suggestions for loved ones who want to help but aren’t sure how

If the holidays make you feel anxious, uncertain, or alone in your journey—this book is for you.

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