This book is a collection of essays, prompts, and reflections gathered from my own journey through recovery, personal growth, and healing. Inspired by the stories shared on The Bubble Hour, this collection continues the conversation—quietly, gently, and from the heart.

I wrote Take Good Care for those who are seeking comfort, clarity, or simply a moment of reflection. Whether you’re new to recovery or many years along, I hope these words feel like a familiar voice and a safe space.

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