Insights and Tips to Ease the Transition

When I decided to stop drinking in 2011, I looked for a book that would tell me what to expect, how to prepare, and how to navigate those tricky early weeks of sobriety. I couldn’t find it—so years later, I wrote the book I wish I’d had.

UnPickled: Prepare to be Alcohol-Free is a warm, practical guide for anyone who’s thinking about quitting drinking or taking a break from alcohol. Based on my personal journey, my writing at UnPickled, and conversations from The Bubble Hour podcast, this book offers the kind of honest, no-judgment insight that I hope will make your path a little smoother.

It’s not about rules or shame—it’s about support, preparation, and hope.

Whether you’re just starting to explore life alcohol-free or already on your way, this book was written for you.

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Purchase on Amazon: https://amzn.to/44ZOs7F
Order from Analog Books Lethbridge (pickup): https://www.analogbooks.net/item/pk8NTVPDn9iDRCXvtbNk_g